Online Zoom Classes:

All good things, they say. Today’s episode is the last in our Mental Health Mondays! series. But do not despair, for we have exciting new videos in the coming weeks & months, plus, you can enjoy our vast library of classes as well as attend online classes. Thanks for enjoying Mental Health Mondays! We’ll see you soon. **DISCLAIMER** This video is for informational purposes only. Reach out to your care team if you feel anything in this video may be relevant to you & your mental health journey. If you’re in crisis and you need to reach out to someone, don't forget that you can call or text 988 and text ”4Hope” to 741 741. Do you have an idea for a new video? Leave us a comment. You can also email us at info@recoverycenterhc.org or call 513-241-1411. As always, stay safe! Music: https://www.bensound.com

Whither Mental Health Mondays!? Sadly, Amanda’s down with the sickness so unfortunately, we don’t have a new episode for you today. But no fear, we'll be back next time! In the meantime, enjoy a new episode in our series on WHAM (Whole Health Action Management). In this one, we talk about stress and why it’s bad for you. Find out how it affects your body, why we have stress – thanks to our ancestors – and ways that you can let the stress go from your body. And that’s important because, left unchecked, stress can create serious health issues. If you have any comments, please share them below. And if you’re interested in learning more about WHAM, visit www.thenationalcouncil.org/service/whole-health-action-management. And if you want to learn more about the Recovery Center of Hamilton County, we can be found at www.recoveryhc.org. You can also email us at info@recoverycenterhc.org or call 513-241-1411. Music courtesy of epidemicsound.com. Images courtesy of www.unsplash.com and www.canva.com

Happy Monday! We're back with our 50th episode of MHM! This time, we're down with OCD, or Obsessive Compulsive Disorder. OCD affects many people of all ages and we discuss the many ways it can intrude on your life. To find out more about OCD, visit: https://iocdf.org/about-OCD/ **DISCLAIMER** This video is for informational purposes only. Reach out to your care team if you feel anything in this video may be relevant to you & your mental health journey. If you’re in crisis and you need to reach out to someone, don't forget that you can call or text 988 and text ”4Hope” to 741 741. Do you have an idea for a future episode? Is there a topic you'd like discussed? Leave us a comment. You can also email us at info@recoverycenterhc.org or call 513-241-1411. As always, stay safe! Music: https://www.bensound.com Photos: Fernando @cferdophotography and Annie Spratt, courtesy of Unsplash

Join Yolonda Kelsor M.S., APSS, CPRS, ITE as she discusses the basics of Jin Shin Jyutsu and ends with a wonderful breathing exercise. You can learn more about our classes by visiting: recoverycenterhc.org

Join Maria for this episode of Weight Management as she discusses Intuitive Eating and how to use it to lose weight and maintain a healthy lifestyle. Use your body's signals to increase awareness of what your body needs! If you want to join in live online via Zoom you can find the link on our website: recoverycenterhc.org

Happy New Year! Welcome to 2023 and a brand new Mental Health Mondays! Check us out, we’re not setting resolutions this year. We’re making intentions. We’ll explain why intentions are better for us than resolution or rigid goals. It’s all about taking care of yourself and not getting distracted when you have a setback. Neat! If you’re curious about SMART goals, which we use with members here at the Recovery Center, visit: https://www.indeed.com/career-advice/career-development/smart-goals If you need to reach out during the holidays, don't forget that you can call or text 988 and text 741 741. Do you have an idea for a future episode? Is there a topic you'd like discussed? Leave us a comment. You can also email us at info@recoverycenterhc.org or call 513-241-1411. Music: https://www.bensound.com **DISCLAIMER** This video is for informational purposes only. Reach out to your care team if you feel anything in this video may be relevant to you & your mental health journey. As always, stay safe!

With Christmas coming up next week, you might be experiencing some heavy duty holiday blues. This is especially true if you've suffered the loss of a loved one this year. You might be missing those who have passed on and overwhelmed with emotions. What to do? In this episode, we're offering some simple tips to help you if you're struggling with grief. Hopefully, some of these ideas can help make the pain of loss a little less intense. Stay safe! To access our specially curated Coping With The Holidays playlist, click here: https://youtube.com/playlist?list=PLELyiyznvHT0evDKzCPguyyQqxN9T9Hkt And don't forget... the holidays can be hard on some of us. If you need to reach out during the holidays, don't forget that you can call or text 988 and text 741 741. Do you have an idea for a future episode? Is there a topic you'd like discussed? Leave us a comment. You can also email us at info@recoverycenterhc.org or call 513-241-1411. Music: https://www.bensound.com **DISCLAIMER** This video is for informational purposes only. Reach out to your care team if you feel anything in this video may be relevant to you & your mental health journey.

We're back with a brand new Mental Health Mondays! This time, we're talking about boundaries: what they are, the different types of boundaries, and how you can implement them all year round. Also, if you're interested in exploring boundaries and are intrigued by the workbook Amanda mentions in this video, visit: https://tinyurl.com/WorkbookOnBoundaries To access our specially curated Coping With The Holidays playlist, click here: https://youtube.com/playlist?list=PLELyiyznvHT0evDKzCPguyyQqxN9T9Hkt And don't forget... the holidays can be hard on some of us. If you need to reach out during the holidays, don't forget that you can call or text 988 and text 741 741. Do you have an idea for a future episode? Is there a topic you'd like discussed? Leave us a comment. You can also email us at info@recoverycenterhc.org or call 513-241-1411. Music: https://www.bensound.com **DISCLAIMER** This video is for informational purposes only. Reach out to your care team if you feel anything in this video may be relevant to you & your mental health journey.