Occupational Wellness

Occupational Wellness is the ability to optimize the balance between work and personal life, reducing and preventing stress, and striving for satisfaction and meaning in life through working. Occupational Wellness is an important part of life for many Americans because most people spend a lot of their time and effort at work.

Tips for developing occupational wellness:

  • Know the signs of burnout, overwork, and fatigue

  • Set achievable goals

  • Build new skills

  • Cultivate work/life balance

  • Improve communication skills